5 Ways to Recover FASTER from Swimming

If you want to swim faster, you need to prioritize recovery after your workouts! Check out our top tips for recovering after a swim. Thanks to REJOY for sponsoring this video! Use code MYSWIMPRO for 25% off their CBD-infused recovery…

5 Ways to Recover FASTER from Swimming

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If you want to swim faster, you need to prioritize recovery after your workouts! Check out our top tips for recovering after a swim.

Thanks to REJOY for sponsoring this video! Use code MYSWIMPRO for 25% off their CBD-infused recovery drinks until December 31, 2021: https://www.drinkrejoy.com/products/?utm_source=google&utm_medium=cpc&utm_campaign=Media_Swimpro

πŸ€“ Read the blog: https://bit.ly/3evA2Ri

Chapters:
0:00 Intro
0:28 Why Recovery Matters
1:07 Warm Up Correctly
2:59 Stretching
4:00 Nutrition
5:54 Rest & Sleep
6:50 Active Recovery

πŸ“² MySwimPro Training App: https://myswimpro.com/
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πŸš€ 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri
πŸ“š Swim Like A Pro Book: https://amzn.to/3lctslN
πŸ‘• Get MySwimPro Merch: https://teespring.com/stores/myswimpro
πŸŠβ€β™€οΈ Shop Swim Gear: https://www.amazon.com/shop/myswimpro

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati!

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