Hot & Cold Therapy – Managing Fatigue & Recover From Training Series – Part 4 of 9

Recovery from strength training, muscle soreness, lack of motivation, managing fatigue in everyday life – all of these things are factors that we experience on a regular basis. With this video I want to give you an introduction to one…

Hot & Cold Therapy - Managing Fatigue & Recover From Training Series - Part 4 of 9

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Recovery from strength training, muscle soreness, lack of motivation, managing fatigue in everyday life – all of these things are factors that we experience on a regular basis. With this video I want to give you an introduction to one of my favorite ways of improving my recovery and managing fatigue – contrast showers, ice bathing and sauna. This hot & cold therapy video is the fourth video out of nine video from this series. I’ll give an overview about differs forms of hot & cold therapy methods, its effects on our body and I am going to share my own experiences with some of these approaches. Hope you like it!
Best,
Daniel

Introduction Video: https://youtu.be/p3ecEM7FeCk

Link to my article: https://www.danielsproject.com/cold-exposure-ice-bathing-experienc

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🎥 Welcome to the Official YouTube Channel for daniel’s project – Training, Learning and Exploration

I created this channel to help people that need a hand getting motivated or inspired when it comes to their mental and physical well-being!
➡️ Here I’ll cover an assortment of topics like meditation, physical training, philosophy, life principles, and how to live by them (Just to name a few!)

When it comes to physical training I will focus on strength, hand-balancing, mobility and flexibility, some light acrobatics, dance, parkour, juggling.
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⏱ Video Chapters ⏱
00:00 Intro
00:29 Note on hot & cold therapy
00:51 Hot & cold showers / contrast showers
02:33 Cold exposure / ice bathing
04:44 Cryotherapy & sauna
06:01 Outro
06:24 Endcard
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🖥 https://www.danielsproject.com/

Do you have ideas you want to share with me? Do you want to offer any possible opportunities? Are you interested in collaboration in whatever form?
ℹ️ Contact me through the “Contact” section on my website or via Instagram.
I am looking forward to your message!

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#TrainingRecovery #Sauna #IceBathing#danielsproject

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