How to prevent and recover from injuries due to improper backbend practice | explained and shown ☺️

How to prevent and recover from injuries due to improper backbend practice | explained and shown ☺️ most of the time the beginners in yoga and contortion end up with injuries in their hips region due improper practice of backbend.…

How to prevent and recover from injuries due to improper backbend practice | explained and shown ☺️

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How to prevent and recover from injuries due to improper backbend practice | explained and shown ☺️

most of the time the beginners in yoga and contortion end up with injuries in their hips region due improper practice of backbend.

I have experienced the above mentioned injuries and have recovered from those injuries by practicing and following the mentioned poses in the video. And I hope it will be helpful for you too.

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#recovery #backbend #injuryprevention #yogaforhealth #yoga #contortionstretching #yogaforreleasestress #yogaforbeginners #yogapractice #yogateacher #yogaonline

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